Home Health The Effectiveness of Sleep Apps

The Effectiveness of Sleep Apps

It can be so challenging to fall asleep sometimes, right? You toss and you turn and you lay on your back or your stomach or even your sides and no matter what, you just cannot get comfortable enough to fall asleep.

So you might turn to drastic solutions. But one that might be more low-key is the invention of the sleep apps. The only major question is whether or not sleep apps are actually effective in terms of behavioral change to fall asleep. The video attached to this article should go more in depth on this.

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